bensepilates.com | info@bensepilates.com

Using state of the art Pilates equipment, transform your body while developing core power, flexibility and balance. Come join us for: Private, Duet, Trio and Group reformer sessions…in an intimate, encouraging environment.

Find the support and motivation you need to bring your health to the next level. Choose from an array of group classes for both men and women of all ages and fitness levels. You will never feel intimidated within our walls.

Our dedicated team of certified personal trainers and kinesiologists will develop a fitness and lifestyle plan for each individual based on their personal goals, taking into consideration each client’s health history, physical strengths and limitations.

Just like Oprah wanting to share her favorite things with her audience, the Bense Pilates team wants to share the ‘A-List’ of fitness wear and gear with you.

On the run? Grab a cappucino, latte, espresso, coffee or tea to go. Or simply sit and enjoy!

Fresh, clean towels are always available for you.

We welcome members to share their experience with a friend or guest. Complimentary trial passes are available through the client services desk - contact us to arrange your first visit!

Take a break and catch up on the latest news, events or gossip. We provide our clients with daily newspapers and current magazines.

Expecting an important email or just want to surf the web? We've got wireless internet service available for the multi-tasking client.

Each designer changeroom is equipped with private showers, wood locker suites and amenities.

Do you find that cardio exercise can be tedious? Not anymore! Each piece of cardio equipment has a personal flat screen tv. Catch up on the news or your favorite show and make each moment a little more enjoyable.

Have you ever felt intimidated using a certain piece of equipment or perhaps felt that you weren’t getting the most from your workout? A certified fitness professional will always be on duty to help you with any and all questions you may have.

This is your chance to win a great prize! Simply hand out as many 3-day passes to friends and family as you can and every four months, we will give the top 2 Biggest Referrers a worthy prize!

Inspire a co-worker, family member or friend to commit to getting healthy and living a balanced lifestyle. Give the gift of health. Gift Certificates available for specific services or monetary amounts.

Whether it is our safe and effective treatment programs for quitting smoking or weight management to help you reach your goals, we’ll help you find the program that’s right for you. Combining the therapeutic effect of LLLT-low level light therapy, lifestyle coaching, fitness programs and nutritional plans, we offer you the best option for successful lifestyle change. Please call 722.6222 to book a complimentary consultation.

Studio 100 has a Registered Massage Therapist, Holly Strong, specializing in Swedish Massage, myofascial release, Gait analysis and postural assessment.