bensepilates.com | info@bensepilates.com

Using state of the art Pilates equipment, transform your body while developing core power, flexibility and balance. Come join us for: Private, Duet, Trio and Group reformer sessions…in an intimate, encouraging environment.

Find the support and motivation you need to bring your health to the next level. Choose from an array of group classes for both men and women of all ages and fitness levels. You will never feel intimidated within our walls.

Our dedicated team of certified personal trainers and kinesiologists will develop a fitness and lifestyle plan for each individual based on their personal goals, taking into consideration each client’s health history, physical strengths and limitations.

Studio 100 now offers Private and Duet Yoga! Please call 722.6222 to book an appointment or discuss any details.

Deneen Connolly, a seasoned fitness professional and accomplished performer of Salsa, has built on her core skills with classes in Veil Dancing techniques and most recently with the wildly popular Belly Dance Cardio Class she has brought here to Studio 100.

Just like Oprah wanting to share her favorite things with her audience, the Bense Pilates team wants to share the ‘A-List’ of fitness wear and gear with you.

On the run? Grab a cappucino, latte, espresso, coffee or tea to go. Or simply sit and enjoy!

On dedicated nights, a live DJ enhances the beat of certain group fitness classes.

Our dry cleaning service allows our platinum members to drop off and collect their drycleaning within 48 hours.

Fresh, clean towels are always available for you.

We welcome new members to share their experience with a friend or guest. You will receive 2 complimentary guest 3-day passes with your membership. As a way to say thank you, we have also included a complimentary gift certificate for $25.00 off sunglasses from our affiliate Bense Optical, located upstairs.

Take a break and catch up on the latest news, events or gossip. We provide our clients with daily newspapers and current magazines.

Expecting an important e-mail or just want to surf the web? In our waiting area, located outside the group studio room, we offer complimentary access to the internet and courtesy telephone service.

Each designer changeroom is equipped with private showers, wood locker suites and amenities.

Do you find that cardio exercise can be tedious? Not anymore! Each piece of cardio equipment has a personal flat screen tv. Catch up on the news or your favorite show and make each moment a little more enjoyable.

Have you ever felt intimidated using a certain piece of equipment or perhaps felt that you weren’t getting the most from your workout? A certified fitness professional will always be on duty to help you with any and all questions you may have.

This is your chance to win a great prize! Simply hand out as many 3-day passes to friends and family as you can and every four months, we will give the top 2 Biggest Referrers a worthy prize! For taking part, we also include a gift certificate for one of our services!

Inspire a co-worker, family member or friend to commit to getting healthy and living a balanced lifestyle. Give the gift of health. Gift Certificates available for specific services or monetary amounts.

Whether it is our safe and effective treatment programs for quitting smoking or weight management to help you reach your goals, we’ll help you find the program that’s right for you. Combining the therapeutic effect of LLLT-low level light therapy, lifestyle coaching, fitness programs and nutritional plans, we offer you the best option for successful lifestyle change. Please call 722.6222 to book a complimentary consultation.

Studio 100 now has 2 Registered Massage Therapists on Staff for Treatment; Julie Butler who offers a wide range of treatments including Myofascial Release, Swedish Massage and Reiki and Kelly Pond who specializes in Swedish Massage.

Beverly Wareham is a graduate of The Institute of Holistic Nutrition in Toronto and is a Registered Nutritional Consulting Practitioner (R.N.C.P.) Bev is dedicated to assisting you in achieving your wellness objectives and restoring vitality in your everyday life. Whether your goal is weight loss, disease prevention, increased energy or better digestion she can help you attain your individual goals.